Yoga Classes
Mixed Level Group Class
General classes for all levels and abilities. A focus on breath awareness, strength building and safe alignment. Variations and modifications offered throughout so that clients can adapt poses to suit their body and needs.
All equipment provided.
Email jade.myyogaspace@gmail.com or call 0423247502 for information and bookings.
Restorative & Yin Classes
Floor based classes using props to support relaxation and stretching. Deeply relaxing and meditative. Aims to stretch and relax, support mental health, support those with restrictions or injury and those needing nourishment.
All equipment provided.
Email jade.myyogaspace@gmail.com or call 0423247502 for information and bookings.
Private Classes
Private classes for individuals and groups. Sessions are tailored to meet client needs and goals.
Hatha Vinyasa
Remedial
Yin
Restorative
Mums & Bubs
Prenatal
Yoga in the Workplace
Yoga for Seniors
Meditation / Mindfulness workshops
Crystal Sound journey sessions
Kirtan sessions
Women’s circles
Special events & retreats
Email jade.myyogaspace@gmail.com or call 0423247502 for information and bookings.
All equipment provided.